The Start of Helping Cyclists
Today is the 25th day in a row that I have been on my bike. 31 will be my all time record. While I am excited about that, it is not the point. What I am really excited about is that I am helping...
View ArticleHow To Go For That First Bike Ride, Again
As we start to move into Fall, the days can be a bit cooler, and the mornings can be downright cold. It takes a little more motivation not only to get out of bed, but to put on an extra layer, cap and...
View ArticleBeginner’s Bicycle Ride to Jamestown
While I missed riding with my clients today, I got to cycle on one of my most iconic Boulder rides today, Jamestown. Roundtrip was more than 45 miles. And I did not get there overnight. While the...
View ArticleWhen the Weather Takes a Turn for the Worse
Nothing chills you to the bone more than 40 degree rain. Days like these are the ones that challenge your commitment to the lifestyle. Early mornings are difficult. Flat tire? How am I ever going to...
View ArticleHoliday Riding
For Many people, the holidays are a special time to create traditions and memories. There is nothing more important than savoring this time with family and friends. And living in Colorado gives me the...
View ArticleDecember Winter Bike Ride
Today’s bike ride was one that just made you feel great to be alive. While the ride was short, it inspired me. It was a little difficult getting out of town. Lot’s of waiting for lights and traffic. I...
View ArticleJanuary Roundup – Why Do You Ride?
We all have our story of how we first fell in love with cycling. Invariably, all of us have been riding bikes for as long as we can remember. For some, we never stopped riding. Riding around the...
View ArticleFive Dangers of Winter Cycling
Winter riding can be just as enjoyable as summer riding. It just takes a little more preparation. It only takes a few more minutes to add some extra layers to stay comfortable. So you can continue to...
View ArticleFebruary Institute Cycling Challenge
Hey there. I know you want to get started with cycling. I know you want to improve your health and achieve your goals. I know you want to change your life. Here is your chance. Starting this week....
View ArticleTake the Blue Pill
I always dreamed that one day I would win the lottery. Millions of dollars in a cash prize just falling into my lap. All of my worries would wash away by cashing in that ticket. No more bills. Fill my...
View ArticleI rode my bike today. Here’s how it ended…
I had an epic ride today. And I want to share it with everyone. Most people think their ride starts when they get on the saddle and start pedaling. Mine started several days before. Let me explain. You...
View ArticleBicycle Saddle Sore Sensation: The Cure
5 Ways to Avoid that Bicycle Saddle Sore Feeling – Get Out And Ride! How you can get rid of that bicycle saddle sore feeling with five easy steps I get it. Cycling can be a pain in the butt. Literally....
View Article16 Cycling Bloggers Tell You Why You Should Start To Ride Your Bike Now
Getting excited about cycling can be contagious! We all know how great it is to get out and ride bikes. And we want more people to enjoy that same feeling. We all know cycling is a great sport. It is...
View ArticleHappy July 4th! Let’s Get Out and Ride Bikes
Happy Fourth of July! This blog is coming up on its 1 year anniversary at the end of the month. I am so happy I started writing all those months ago. This has not turned out to be the kind of blog I...
View Article#30DaySpeakingChallenge Day One Let’s Begin
#30DaySpeakingChallenge: What small change can you make in your day? Back in April, I participated in the #30DaysofBiking challenge. It literally changed my life. It was the first time I had ever...
View Article11 Cyclists Share Their Favorite Bicycle Shoe and Pedal Combination
Bike Gear: Favorite Bicycle Shoe and Pedal Combination What bicycle shoe and pedal combination are you riding on today? Every cyclist loves to talk about their favorite ride. What was the last ride you...
View ArticleCan’t Find Time To Ride?
Finding Time To Cycle A few days ago, I posted this video on YouTube in my #30DaySpeakingChallenge because so many people can’t find time to ride. I know. Established guys like us have real jobs,...
View ArticleFinding Time to Ride
How to beat the phrase, I have no time to bike and finding time to ride What is your next step? Where do you want to go from here? A good friend of mine asked me this question earlier this week and I...
View ArticleHow to Do What You Love
How to Do What You Love. This is so simple, but we have been brought up with a lie, or worse, we sold out for so little. Do what you love. Everyone’s knee jerk reaction to that is “There is no money in...
View ArticleIn Plain Sight. Athletes of Color in Predominantly White Sports.
I first learned to ski at the age of 10. While I had a late start, I dedicated myself to mastering the sport. I was never into the big three sports – sure I played a little football, baseball and...
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